Introducing the types of creatine and introducing the features of the best creatine brand + advantages and disadvantagesCreatine introduction photoMany bodybuilding manufacturers claim that with the powder produced by their company, they have a higher use of supplements in building and maintaining body muscle than others, but it is very difficult to prove this claim, now if you want to use different types of creatine models or bodybuilding supplements and learn how to use them; Stay with us until the end of the article so that we can introduce you to their models and their advantages and disadvantages.What you read in this article:Introduction of important points in the use of creatine· Types of supplements for bodybuilding in creatineReview of 4 features of creatine in bodybuilding (affordable, easy absorption, etc.)Types of keratin models (along with their advantages and disadvantages)If you do not have detailed information about the types of creatine for bodybuilding, you cannot choose the appropriate model, so we suggest that you stay with us until the end of the article to choose the desired creatine based on the detailed tips.Creatine is a natural substance, 95% of which is found in skeletal muscle tissues. The role of this supplement is to help produce energy needed for muscle movements, which is made possible by the use of asenosine. Bodybuilders can consume creatine with substances that contain amino acid combinations (glycerine, methionine and arginine), which factors such as the amount of meat consumed, exercise and hormone levels are effective in determining the amount of creatine consumption with amino acid combinations.Taking creatine is one of the most reliable ways to build muscle because our body produces little synthesis, so you can get more synthesis in your body by taking creatine. Some of its benefits are:1- Supplying the energy needed for hard exercises that are done in the direction of muscle hypertrophy2- It is used to increase the level of muscle-building hormone and increase anabolic responses.3- Reducing protein to prevent muscle wasting4- Increasing the water in the muscles for their expansion and growth5- Stopping and reducing a protein called myostatin in the body6- and.....Creatine tablets can be taken in two ways, which are:TabletpowderBodybuilders can get in shape by consuming protein shakes that they usually use after and before training. You can read some of these advantages and disadvantages in the table belowBenefits of bodybuilding creatine powderDisadvantages of bodybuilding creatine powderAffordableMore difficult to transportEasier absorption than tabletsMore waste than tabletsEasy to combine with other supplements for maximum resultsThe possibility of taking the wrong doseCreatine MonohydrateMicronized CreatineCreatine Ethyl EsterCreatine SerumCreatine CitrateEffervescent CreatineCreatine MalateCreatine Kre-AlkalynCreatine HydrochlorideThis type of creatine has a high percentage of purity, because the small grains in them lead to more absorption by the body, and it is also one of the cheapest creatine models, which has more demand.AdvantagesIntroduction to the most effective type of creatineThe price is rightHigh purity percentageIncrease muscle tissue and strengthDisadvantages:Necessity immediately after dissolving in waterThe possibility of causing complications such as bloating, diarrhea and stomach upsetThe presence of impurities in case of buying from unreliable companiesThe possibility of not affecting some consumersMicronized creatine is somewhat similar to monohydrate, with the difference that the molecules in the micronized composition are crushed, which reduces stomach upset and increases the body's absorption. You can read some of their advantages and disadvantages below.Advantages:The same wonderful effects as monohydrateEasily soluble in waterReducing side effects such as bloatingPurer than monohydrate due to more processesDisadvantages:More expensive than monohydrateNeeds a loading stepAlmost 99% of it is absorbed by the body, and due to its high solubility, you don't need a loading step in using it.Advantages:Higher absorption power than monohydrateEffect for all consumersNo complications such as stomach bloatingNo need for loading step in using this supplementDisadvantages:Lack of pleasant tasteBeing more expensive than monohydrate and micronizedWhat is bodybuilding creatine serum?This type of creatine is prepared dissolved in water. For this reason, some of its users believe that it has no effect, and some others believe that it has a great effect.Advantages:Very fast absorption for the body without the need for a loading phase in consuming itEasy to use by just putting one drop under the tongueMixed with other vitamins and amino acidsDisadvantages:Proof of its ineffectiveness based on scientific evidenceDamage to the kidney if dissolved in water for a long timeVery little effect compared to monohydrateIts expensivenessIt is another form of creatine that is linked with different molecules that have a high solubility. Also, high solubility increases absorption in the body.Advantages:Reducing complications such as stomach bloatingDisadvantages:Needing more to be as effective as monohydrateEffervescent creatine is basically combined with sugar, sodium, and a chemical that causes bubbles to form in its liquid and make it taste better.Advantages:Better tasteMore absorptionDisadvantagesThe use of sugar and sodium, which bodybuilders should consume less of these substances.This creatine is available in 2 categories, tri and di, which are combined with other molecules such as malic and creatine. Also, Teri model has more absorption properties and more solubility than D.AdvantagesLess fatigue in trainingMore water absorption for the bodyHas cell volume effectsDisadvantagesso expensiveCreatin Ker Alkaline is a buffered creatine that is easily absorbed into muscle tissue and does not turn into useless creatine. Also, its creators claim that due to the special alkaline composition it creates, it reduces the breakdown of creatine in the stomach. Have better absorption in the muscles.AdvantagesI mean the need for the loading stageVery high absorption without puffiness in the bodyReducing side effects such as bloating and stomach upsetDisadvantagesThe expensiveness of this creatineThe manufacturers of this creatine claim that you can get more absorption in your muscles with the smallest amount of consumption. Of course, the reason for this is the need to consume less water, reduce the symptoms of bloating and digestive symptoms.AdvantagesLow water consumptionNo need for loading stepDisadvantagesLack of scientific evidence for its benefitsIf you are looking for the answer to this "what is the best creatine supplement brand", you should know that no brand is absolutely good, so you should pay close attention to its sales and consumer feedback. Considering these things, you should check the available brands and then buy. do. In general, the types of brands are:Viva Power· Supland Nutrition (Supland Nutrition)Dr. SunLSP· And ...What you read in Sarma pharmacy:To choose a creatine supplement, the goal is not only to build muscles, but also how to use them and choose a supplement that has fewer side effects. Some of these points are:1. When choosing creatine, be sure to pay attention to the amount of compounds and its solubility percentage.2. The amount of activity and the amount of food you consume should be effective in making muscles stronger with the use of creatine.3. Creatins can be consumed in two forms: powder and liquid.4. When choosing different types of creatines, consider factors such as how to use them, how they are absorbed, and their side effects.5. Before any purchase of creatine, consider points such as solubility and composition of each.6. When choosing types of creatine, pay attention to the amount of water consumption and reduce the side effects of stomach bloating and digestive symptoms.If you are still hesitant about choosing the creatine you want, write your height and weight, physical condition, and intensity of your workouts in the comments section, so that the experts of Sarme Derman can guide you to achieve the desired result.
Introducing the types of creatine and introducing the features of the best creatine brand + advantages and disadvantagesCreatine intro...